“I am not what happened to me. I am what I choose to become.” - Carl Jung
Services
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Talk Therapy
Talk therapy allows a person to discuss their concerns, goals, and challenges with a person who holds no biases and no judgments. Talk therapy is used to target, and eventually change, patterns of thought and behavior that may be a hindrance to a healthy state of mind.
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Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can help you identify and replace negative or damaging behaviors you learned in the past.
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Person Centered Therapy
Person-centered therapy is is a type of non-directive therapy that allows the client to take the lead in the sessions. It is empathetically driven toward providing a person with a safe space to talk, self-actualize (realize your full potential), and make positive changes in their life.