“I am not what happened to me. I am what I choose to become.” - Carl Jung

Services

  • Talk Therapy

    Talk therapy allows a person to discuss their concerns, goals, and challenges with a person who holds no biases and no judgments. Talk therapy is used to target, and eventually change, patterns of thought and behavior that may be a hindrance to a healthy state of mind.

  • Cognitive Behavioral Therapy

    Cognitive behavioral therapy (CBT) helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can help you identify and replace negative or damaging behaviors you learned in the past.

  • Person Centered Therapy

    Person-centered therapy is is a type of non-directive therapy that allows the client to take the lead in the sessions. It is empathetically driven toward providing a person with a safe space to talk, self-actualize (realize your full potential), and make positive changes in their life.